As the weather gets cold, it’s a great time to stay inside, try something new, and improve your health while doing so. Here are some…

While there is no exact formula for choosing a senior living community for your loved one, there are some key factors that can help decide…

Use It or Lose It The brain is a complex organ that functions as the command center for the body’s nervous system. It enables thoughts…

As you age, one of the most common risks for seniors is falls. However, there is no reason to fear doing the activities you love….

If you or your loved one are looking to integrate more activity into your daily life, chair workouts are a fun and safe way to…